Lentils don’t require pre-soaking before you cook them but soaking them will reduce their phytate content.
Rinse the lentils first to remove any natural dust or debris.
Fill a pan with 3 cups of liquid to 1 cup of lentils – the lentils will triple in size so use a large pan.
Boil and cover, reducing the heat to a simmer and then cook until tender (25-30 mins)
Add salt at the end of cooking – adding it during cooking will result in tough lentils.
Origin: Turkey
NUTRITIONAL INFORMATION PER 100g
Calories 342.9
Calories from Fat 0 (0%)
% Daily Value *
Total Fat 0g
-
Sodium 0mg
0%
Potassium 805.7mg
-
Carbohydrates 62.9g
-
Net carbs 51.4g
-
Sugar 2.9g
-
Fiber 11.4g
46%
Protein 25.7g
Vitamins and minerals
Calcium 0mg
0%
Iron 5.1mg
65%
How to order online refills:
Choose your refill product. Refill products are sold per 100ml or 100g and must be bought in multiple quantities; for example, if you want 500mls of Washing-Up Liquid , enter 5 as the quantity.
Non-liquid refills will be delivered in paper bags.
Allergies: If you, or anyone in your household suffer from a life threatening allergy, we politely request and advise you do not shop zero waste / package free. Small Changes stocks unpackaged food and we stock most allergens. Whilst we make efforts to ensure no cross contamination, it is impossible in such an environment.
