1. Add 3 cups of water per 1 cup of buckwheat. 2. Bring to a boil over a medium heat. 3. Reduce heat, cover and let it cook for 5-10 minutes, until the water evaporates.
INGREDIENTS
Organic buckwheat
Energy
1645 kJ/388kcal
Fat, total
– saturated
Carbohydrates
– sugars
3.4 g
0.7 g
80.9g
0.4 g
Protein
7.5g
Fibre
2.1g
Salt
<0.02g
How to order online refills:
Choose your refill product. Refill products are sold per 100ml or 100g and must be bought in multiple quantities; for example, if you want 500mls of Washing-Up Liquid , enter 5 as the quantity.
Non-liquid refills will be delivered in paper bags.
Allergies: If you, or anyone in your household suffer from a life threatening allergy, we politely advise you to not shop zero waste / package free. Small Changes stocks unpackaged food and we stock most allergens. Whilst we make efforts to ensure no cross contamination, it is impossible in such an environment.
