If including barley in soups or hotpots add it at the beginning of the cooking process with 3-4 cups of water or stock and allow approximately 45 minutes cooking time. To cook pearl barley as a side dish, simmer 1 cup of barley and 3 cups of water or stock, covered on a low heat for about 45 minutes.
INGREDIENTS
Organic barley grain
Allergens in bold
NUTRITIONAL INFORMATION PER 100g
Energy
1382 kJ/ 326 kcal
Fat
2.2g
of which saturates
0.5g
Carbohydrate
77.8g
of which sugars
1.8g
Fibre
10.5g
Protein
9.2g
Salt
<0.01g
How to order online refills:
Choose your refill product. Refill products are sold per 100ml or 100g and must be bought in multiple quantities; for example, if you want 500mls of Washing-Up Liquid , enter 5 as the quantity.
Non-liquid refills will be delivered in paper bags.
Allergies: If you, or anyone in your household suffer from a life threatening allergy, we politely advise you to not shop zero waste / package free. Small Changes stocks unpackaged food and we stock most allergens. Whilst we make efforts to ensure no cross contamination, it is impossible in such an environment.
