Cover with plenty of cold water and soak for 8 hours/ overnight. If in a hurry, use boiling water and leave to stand for 2 hours. Cook in fresh water for 1 hour, or 20 minutes in a pressure cooker.
INGREDIENTS
Organic pinto beans
NUTRITIONAL INFORMATION PER 100g
Energy 287 kcal / 1224 kJ Protein 21.1g Carbohydrate 50.2g of which sugars 1.6g Fat 1.3g of which saturates 1.2g Fibre 15.5g Sodium 0.019g
How to order online refills:
Choose your refill product. Refill products are sold per 100ml or 100g and must be bought in multiple quantities; for example, if you want 500mls of Washing-Up Liquid , enter 5 as the quantity.
Non-liquid refills will be delivered in paper bags.
Allergies: If you, or anyone in your household suffer from a life threatening allergy, we politely advise you do not shop zero waste / package free. Small Changes stocks unpackaged food and we stock most allergens. Whilst we make efforts to ensure no cross contamination, it is impossible in such an environment.
