Fermented Foods & Drinks for Digestive Wellness Workshop
Nutrition with Clare Fermented Foods & Drinks for Digestive Wellness Workshop Following a very successful weekend at Thrive Festival with The Institute of Health Sciences , talking all things nutrition and fermentation, Nutrition with Clare is hosting her next fermentation workshop in Small Changes. Fermented foods and drinks are nutrient-dense whole foods that provide excellent health benefits for your digestive and immune systems, supporting your overall health. By culturing your own fermented foods you provide the most nutrient version for you, relative to your environment! At this workshop, you will learn about the importance of digestive health and wellness. You will discover how easy it is to culture..... * kombucha (a slightly tart, refreshing probiotic drink) * milk kefir (great for smoothies, making nice creams, overnight oat soaks, chia seed pudding), * water kefir…